Emotional intelligence (EI) refers to the capacity to recognize, understand, and manage one’s own emotions, as well as the ability to recognize, empathize with, and influence the emotions of others. This multifaceted skill set enhances interpersonal relationships, communication, and decision-making by enabling individuals to navigate social complexities and build stronger, more collaborative connections with others. Emotional intelligence is often broken down into key components, including self-awareness, self-regulation, motivation, empathy, and social skills.

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